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EPISODE · Feb 19, 2025 · 21 MIN

Noticing Who Shows Up (and who doesn't) When You Start Growing

from Mindful Moves · host Daniela Jentsch

In this episode of Mindful Moves, I dive deep into the subtle yet powerful ways support shows up in our lives when we start growing. Often, the people who uplift us, listen to us, and offer quiet encouragement come from unexpected places. As you make positive changes in your life, you'll begin to notice who truly supports you, and more importantly, how to become a supportive presence for others.We’ll also discuss the importance of self-support—the foundation of building a resilient, emotionally healthy life.✨ In this episode, we cover: ✔️ How support subtly appears in your life when you start growing✔️ The importance of choosing who to share your energy with✔️ How to embody the kind of support you wish to receive✔️ The shift from seeking external validation to self-supportJoin me on this journey of self-discovery and empowerment, and learn to trust yourself as the ultimate source of support. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

In this episode of Mindful Moves, I dive deep into the subtle yet powerful ways support shows up in our lives when we start growing. Often, the people who uplift us, listen to us, and offer quiet encouragement come from unexpected places. As you make positive changes in your life, you'll begin to notice who truly supports you, and more importantly, how to become a supportive presence for others. We’ll also discuss the importance of self-support—the foundation of building a resilient, emotiona...

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Noticing Who Shows Up (and who doesn't) When You Start Growing

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How long is this episode of Mindful Moves?

This episode is 21 minutes long.

When was this Mindful Moves episode published?

This episode was published on February 19, 2025.

What is this episode about?

In this episode of Mindful Moves, I dive deep into the subtle yet powerful ways support shows up in our lives when we start growing. Often, the people who uplift us, listen to us, and offer quiet encouragement come from unexpected places. As you...

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