Noticing your self-sabotage

As gym Coaches we hear on a daily basis how easy it is to slip into thoughts and speech that sabotage yourself so we thought we'd get some of it out in the open. We've got the things you need to look out for, and then what to do next. We talk about what it looks like for us too. We all do this to ourselves, often unwittingly as the words become so familiar to us  we barely notice that we would not talk to a friend like that.Recognising self-sabotage;Self criticismNegativityProcrastinationDisorganisationOut of focusInitiating conflictsOver indulgenceMaking excusesTaking actions that don't match your values and goalsPerfectionismResisting changePoor self careThe most important part of this is simply noticing, you don't need to tell yourself off, there are some really clear next steps you can take to turn this around and actually stop sabotaging your own efforts. Once you've noticed think about the following;Boost your self awarenessLook before you leapMake small changesBefriend yourselfKnow and embrace your strengthsPractice mindfulnessWe decided that probably the best antidote to self sabotage is SELF CARE! A great way to recharge your motivation and get you back to what's important to you.😊 You can buy yourself a set of our gorgeous Affirmation Clings right HERE ... If you appreciate the fun of seeing us in person, we usually film our podcasts so hop over to YouTube and enjoy the full visual experience!As always...All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukFacebook; @thepowerof30@curvesilkestonInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachDannii-EllieSupport the showAll the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukwww.curvesilkeston.co.ukFacebook; @thepowerof30@curvesilkestonBooks & Bones; Motivational Book ClubInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachSall PeacockDannii-Ellie