notifications & self interruption

Lately, I have realized how often I'm being interrupted and distracted by the notifications on my phone. It's starting to bug me. It's funny because I used to really like getting notifications. It made me feel popular and liked. But now, Im starting to feel like notifications are constantly disturbing my train of thought. I did some research on this topic and came across a TED Talk. The information I found shocked me. Maybe Do Not Disturb should be apart of my daily life? This episode is about my personal experience regarding my phone and notifications and options we have to take control of our focus. WEEKLY QUOTE: "Apps or media who make money on advertising are never satisfied with 'enough' of your attention. They will always fight for more." -Tristan Harris SOCIALS: ( lets connect <3) +Podcast Instagram << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community follow the podcast instagram! https://www.instagram.com/takeastepback_podcast/ +Leigh's Instagram https://www.instagram.com/leigh_.lefevre/ +Gmail [email protected] ^If you have any ideas or requests for future episodes, feel free to ask! Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review! https://www.instagram.com/takeastepback_podcast/