Noting Feeling Tones Through All the Senses. A Guided Exploration

Here I offer a guided meditation designed to allow us to recognize and identify the root sources of reactivity: the experience of pleasant, unpleasant, or neutral feeling tones, as they arise in our experience. With a consistant practice of this technique, one may come to realize deeply that all reactions are impermanent, and so we can release our reactivity in knowing that  everything which arises will pass. A boundless joy is found.  Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder May All Benefit