Notti calde, sonno agitato: il rituale serale di Face Yoga per rinfrescare la mente e dormire meglio.

from Vivere al Meglio! · host Nicole Furia

Dalla connessione viso-cervello alla skincare al rallentatore: come utilizzare la propriocezione per dire al corpo che è tempo di riposare, anche quando il termometro non accenna a scendere.

Episode metadata supplied by the publisher feed · Published Jul 16, 2026

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Notti calde, sonno agitato: il rituale serale di Face Yoga per rinfrescare la mente e dormire meglio.

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