Nourish Beyond Food with Author Isabel Chiara

Send us Fan MailIf you’ve ever eaten to quiet your mind, numb a feeling, or prove you’re “fine,” this conversation goes straight to the root. I’m Sylvia Worsham, and I’m joined by Isabel Chiara, author of Nourish, to talk about what happens when food becomes comfort, protection, and a stand-in for the safety we didn’t feel growing up. Isabel shares her story from a rigid immigrant household and the way disconnection from the body can turn into emotional eating, shame, and a constant search for relief. We zoom out from dieting advice and into the real drivers: subconscious belief systems, worthiness wounds, and the “not enough” story that many high achievers carry. We dig into boundaries, the power of self-talk, and why your mind tends to believe the words you repeat most often. Isabel explains her “nourish beyond food” approach, where nourishment includes acceptance, love, supportive relationships, and the daily choices that help you feel whole, not just full. You’ll also hear practical ideas Isabel uses in her Nourish App, plus my own reflections on surrender, faith, and finding joy in the journey when life feels like a wilderness. If you care about holistic wellness, mindset, spiritual growth, and living your purpose with more peace, this one will meet you where you are and call you forward. Subscribe, share this with a friend who needs encouragement, and leave a review so more people can find the show.If you wish to connect, or download Isabel Chiara's app or purchase her books, please visit her website at isabel-chiara.comSupport the showTo download a free chapter of host Sylvia Worsham's bestselling book, In Faith, I Thrive: Finding Joy Through God's Masterplan, purchase any of her products, or book a call with her, visit her website at www.sylviaworsham.com