Nourish, Eat, Repeat | 3 Things I About the Iron Program With Guest Heather Irwin, MS, RD, LDN

from Nourish, Eat, Repeat · host Adrianne Delgado

Last October, my colleague Heather and I did Caroline Gervan’s “Iron” program, a free youtube workout plan. In this episode we’re reviewing the 6-week program along with what we learned about ourselves along the way. This week’s recipe is Chicken Caesar Salad Wraps.

Episode metadata supplied by the publisher feed · Published Jan 3, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Nourish, Eat, Repeat | 3 Things I About the Iron Program With Guest Heather Irwin, MS, RD, LDN

0:00 51:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Nourish, Eat, Repeat?

This episode is 51 minutes long.

When was this Nourish, Eat, Repeat episode published?

This episode was published on January 3, 2023.

Can I download this Nourish, Eat, Repeat episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!