Nourish, Eat, Repeat | All About Sodium

Did you know one of the highest sodium foods in our diet is pizza? The crust, sauce, cheese, and toppings all tend to be high in salt. Then there’s the amount of pizza we eat (2-4 slices) and the frequency (for some of us, it’s a once a week occurrence!). In today’s episode, Adrianne speaks to why sodium is a big deal as we get older, how much we should consume, sources in our diet, and how to reduce the total amount. This week’s recipe is Green Herb Salad Dressing.