Nourish, Eat, Repeat | Are You Addicted to Sugar?

Halloween marks the unofficial start to the holiday season. A time where many of us give up on our health goals in favor of eating whatever we want until December 31st. But for some of us, we have a true concern that sugar has control over us and we’ll never be able to break the habit. Check out this week’s episode to find out how to move past the sugar addiction with practical, easy steps you can start right away. This week’s recipe is Slow Cooker Apple Crisp