Nourish, Eat, Repeat | Bloating: Why You Have It, and How to Get Rid of It

from Nourish, Eat, Repeat · host Adrianne Delgado

In this week’s episode we discuss the common symptom of bloating and the reasons you may be struggling with it (spoiler: it could be how many times you chew your bites before swallowing). In this episode, I’ll give you practical changes to banish bloating and feel your best. This week’s recipe is Air-fryer Crispy Kale and Salmon. Schedule a visit today at www.bodymetrixhealth.com.

Episode metadata supplied by the publisher feed · Published Oct 14, 2025

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Nourish, Eat, Repeat | Bloating: Why You Have It, and How to Get Rid of It

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