Nourish, Eat, Repeat | Cortisol And Weight Loss

Are my cortisol levels keeping me from losing weight? Hormones and weight loss is always a hot topic, so this week we’re jumping in and explaining how stress impacts your body and your health goals. Not only will we take a deep dive into what happens to us physically when we get stressed, but we’ll get to the root of the problem for long-term success. This week’s recipe is Sesame Chicken Couscous Salad.