Nourish, Eat, Repeat | Cortisol and your Health

In this week’s episode we break down the stress hormone, cortisol: what it is, what it impacts, symptoms of high (and low) levels, and how to reduce it if it’s running high. We also discuss the implications of HIIT training on your cortisol levels and how to safely incorporate this type of exercise into your workout routine. This week’s recipe is Banana Chia Crisps.