Nourish, Eat, Repeat | Episode 19

from Nourish, Eat, Repeat · host Adrianne Delgado

In this episode, Adrianne interviews Jenn Reed, a friend from college and dietitian in Lancaster, PA. Jenn gives practical yet transformational suggestions how to use visualization techniques to create mindfulness around eating. She teaches this step-by-step approach to bring awareness to mindless eating and stress eating that ultimately brings results to her weight loss clients. This episodes recipe is eggplant pizza!

Episode metadata supplied by the publisher feed · Published Sep 29, 2020

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Nourish, Eat, Repeat | Episode 19

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This episode was published on September 29, 2020.

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