EPISODE · Oct 6, 2020 · 29 MIN
Nourish, Eat, Repeat | Episode 20
from Nourish, Eat, Repeat · host Adrianne Delgado
Are you an emotional eater? Do you find yourself eating because you’re stressed, anxious, or even bored and not necessarily because you’re hungry? In this week’s podcast, Adrianne breaks down how to differentiate between physical hunger and emotional hunger and tips on how to decrease those stress eating episodes. This week’s recipe is peanut butter dip
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Nourish, Eat, Repeat | Episode 20
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