EPISODE · Oct 20, 2020 · 48 MIN
Nourish, Eat, Repeat | Episode 22
from Nourish, Eat, Repeat · host Adrianne Delgado
In this episode, Adrianne interviews Susan Winters-Griste, licensed therapist, as she teaches us a powerful stress management tool and walks us through the exercise of journaling to bring awareness to our thoughts and actions. To find out more about Susan visit her website at wellmindtherapy.com. This week’s recipe is cucumber salad
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Nourish, Eat, Repeat | Episode 22
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