Nourish, Eat, Repeat | Episode 30

from Nourish, Eat, Repeat · host Adrianne Delgado

What excuses are holding you back from seeing success with your health goals? In this week’s episode, Adrianne interviews Ashley Novak, one of her clients who has lost almost 50 pounds over the past year. Ashley shares how her busy work travel schedule, dislike of cooking, lack of perfection, and love of wine could have led her to lack of results. Learn how Ashley ditched the excuses and started making small, consistent changes to reach her goals. If Ashley can do it, so can you! This week’s recipe is Tuna Noodle Casserole.

Episode metadata supplied by the publisher feed · Published Dec 15, 2020

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This episode is 37 minutes long.

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This episode was published on December 15, 2020.

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