Nourish, Eat, Repeat | Episode 48

from Nourish, Eat, Repeat · host Adrianne Delgado

Do you struggle with finding motivation to exercise? In this episode Adrianne welcomes Lauren Kubat, group fitness instructor, motivational speaker and host to the podcast Become Your Vision. Lauren teaches us how she transitioned from viewing exercise as a form of weight control to using it as a catalyst to feeling her best inside and out. Her simple recipe at the end of the show is a quick snack idea that fills you physically and emotionally satisfied.

Episode metadata supplied by the publisher feed · Published Apr 20, 2021

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Nourish, Eat, Repeat | Episode 48

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This episode was published on April 20, 2021.

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