Nourish, Eat, Repeat | Episode 53

Do you have a minimum baseline requirement? This week’s episode teaches you how to show up for yourself by creating goals so easy, you can’t possibly fail (and why you’re not allowed to judge your starting point). I’ll walk you through the step by step process of creating your minimum baseline so you can feel confident showing up for yourself even when you don’t feel like working on the goal. This week’s recipe is freezer pickles.