Nourish, Eat, Repeat | Episode 56

from Nourish, Eat, Repeat · host Adrianne Delgado

This week’s episode features Rhino Julie, CEO and owner of three Rhino Gyms in Las Vegas, Nevada. In this episode Rhino Julie explains why exercise wasn’t enough for long term weight loss, her secret to eating vegetables (even though she hates them), her 30 second journey back to exercise during covid, and food tracking from a place of curiosity versus judgement and shame. This week’s recipe is a quick 5 minute creation using ingredients from the freezer section of the grocery store.

Episode metadata supplied by the publisher feed · Published Jun 15, 2021

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Nourish, Eat, Repeat | Episode 56

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This episode was published on June 15, 2021.

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