Nourish, Eat, Repeat | Episode 75

from Nourish, Eat, Repeat · host Adrianne Delgado

Perfectionism, Procrastination, and People Pleasing: Believe it or not the 3 of these challenges are linked close together and they get in the way of us reaching our goals. In this episode, Adrianne is joined by mindset and habit coach Sonya MacCrimmon. She walks us through each of these mindset traps and gives us action steps to take so we don’t get stuck in the thought spirals. This week’s recipe is overnight oats.

Episode metadata supplied by the publisher feed · Published Oct 26, 2021

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This episode is 57 minutes long.

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This episode was published on October 26, 2021.

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