Nourish, Eat, Repeat | Episode 75

from Nourish, Eat, Repeat · host Adrianne Delgado

Perfectionism, Procrastination, and People Pleasing: Believe it or not the 3 of these challenges are linked close together and they get in the way of us reaching our goals. In this episode, Adrianne is joined by mindset and habit coach Sonya MacCrimmon. She walks us through each of these mindset traps and gives us action steps to take so we don’t get stuck in the thought spirals. This week’s recipe is overnight oats.

Episode metadata supplied by the publisher feed · Published Oct 26, 2021

Embed this episode

Attribution link and audio player

Ready to play

Nourish, Eat, Repeat | Episode 75

0:00 57:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Nourish, Eat, Repeat?

This episode is 57 minutes long.

When was this Nourish, Eat, Repeat episode published?

This episode was published on October 26, 2021.

Can I download this Nourish, Eat, Repeat episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!