EPISODE · Nov 2, 2021 · 36 MIN
Nourish, Eat, Repeat | Episode 76
from Nourish, Eat, Repeat · host Adrianne Delgado
In this week’s episode Dr. J, a Board Certified Internal Medicine Physician and Sports Medicine Specialist, shares her mission and passion for using exercise to prevent and manage chronic disease. Her acronym H.A.B.I.T. teaches us how to identify our excuses and transition them into action. This week’s recipe is a Greek Yogurt parfait.
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Nourish, Eat, Repeat | Episode 76
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