Nourish, Eat, Repeat | Episode 77

from Nourish, Eat, Repeat · host Adrianne Delgado

Last week we talked about exercise so it only seems fitting to talk about sports nutrition this week! In this episode Adrianne discusses how each of the macronutrients play a role in performance, why hydration should always be your number one priority, and finishes with pre- and post-workout nutrition tips. This week’s recipe is pumpkin energy bites.

Episode metadata supplied by the publisher feed · Published Nov 10, 2021

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This episode is 36 minutes long.

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This episode was published on November 10, 2021.

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