EPISODE · Nov 10, 2021 · 36 MIN
Nourish, Eat, Repeat | Episode 77
from Nourish, Eat, Repeat · host Adrianne Delgado
Last week we talked about exercise so it only seems fitting to talk about sports nutrition this week! In this episode Adrianne discusses how each of the macronutrients play a role in performance, why hydration should always be your number one priority, and finishes with pre- and post-workout nutrition tips. This week’s recipe is pumpkin energy bites.
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Nourish, Eat, Repeat | Episode 77
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