Nourish, Eat, Repeat | Fast Forgiveness

from Nourish, Eat, Repeat · host Adrianne Delgado

In this week’s episode we discuss what to do when you mess up (because let’s face it, EVERYONE messes up!) Not only will I provide the script for practical reframes you can say to yourself in the moment, but we’ll talk about the physiological and psychological ramifications of not changing your mindset. This week’s recipe is Air-fryer Raspberry Crisp. Schedule a visit today at www.bodymetrixhealth.com.

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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This episode is 30 minutes long.

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This episode was published on February 4, 2026.

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