Nourish, Eat, Repeat | Holiday Help is Here!

from Nourish, Eat, Repeat · host Adrianne Delgado

In this week’s episode I go over 10 holiday myths when it comes to our diets and bring truth to the conversation. Next, we discuss 13 realistic holiday tips, backed by science that are actually doable! This week’s recipe is Homemade Greek Yogurt Everything Bagels. Schedule a visit today at www.bodymetrixhealth.com.

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

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This episode was published on December 9, 2025.

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