EPISODE · Feb 14, 2024 · 41 MIN
Nourish, Eat, Repeat | How Do I Decrease My Sugar Intake?
from Nourish, Eat, Repeat · host Adrianne Delgado
With Valentine’s Day here, I’m diving into the topic of sugar: how much we’re consuming, why we aren't content with fruit, how to eat sugar more mindfully, and finally, my 5 step process to decreasing sugar intake in your diet. This week’s recipe is Chocolate Mug Cake. Schedule a visit today at www.bodymetrixhealth.com.
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Nourish, Eat, Repeat | How Do I Decrease My Sugar Intake?
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