Nourish, Eat, Repeat | How to Get More Protein in Your Diet

In this week’s episode we talk about the macronutrient protein: what it is, what it does in your body, where to find it, how to increase your intake, quick options, and a special note for vegetarians and vegans. If you’re looking to increase your protein intake, check out this episode! This week’s recipe is Chickpea Tofu Taco Scramble. Schedule a visit today at www.bodymetrixhealth.com.