Nourish, Eat, Repeat | How to Make Starting and Stopping Habits Easier

from Nourish, Eat, Repeat · host Adrianne Delgado

If you have ever struggled to start a new habit or stop a bad habit, this episode is for you! In this week’s podcast, we discuss the four phases of habit formation, 4 ways to make habits easier to start and stop, and bonus tips for my perfectionists out there that want the whole plan laid out day one. This week’s recipe is Cold Spicy Shrimp and Chickpea Salad with 33 grams of protein and 5 grams of fiber! Schedule a visit today at www.bodymetrixhealth.com.

Episode metadata supplied by the publisher feed · Published Apr 1, 2026

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Nourish, Eat, Repeat | How to Make Starting and Stopping Habits Easier

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