Nourish, Eat, Repeat | I’m Eating Healthier, So Why Am I Not Losing Weight?

In this episode we discuss why eating healthier isn’t always an automatic pass to weight loss and what actually works. We also talk about the dangerous comment “If I’m not losing weight, then why bother?” as well as all of the benefits to making healthier choices. This week’s recipe is Blueberry Cottage Cheese Oatmeal. Schedule a visit today at www.bodymetrixhealth.com.