Nourish, Eat, Repeat | Interview with Melissa Eich, Stress and Burnout

In this week’s episode I interview Melissa Eich, former nurse and now functional wellness coach. Melissa teaches us how the body’s physiological response to stress and how it affects our ability to lose body fat and gain muscle. Melissa also explains why we may be subconsciously addicted to stress, how to recognize the signs of burnout, and productive ways to manage our stress levels. This week’s recipe is Easy Crockpot Chicken. For more of Melissa’s easy crockpot recipes and to learn more about her work, visit her website. Schedule a visit today at www.bodymetrixhealth.com. My Nutrition Coach We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!