Nourish, Eat, Repeat | Interview with Michele Riechman: Best Exercises for Women over 30

In this week’s episode, I interview Michele Riechman, a personal trainer, physical therapist, yoga teacher, and health coach on why we need to focus on different exercises once we hit age 30. Michele gives us practical suggestions for implementing exercise into our day, speaks to the difference between exercise and movement, and answers all of your questions about treating injuries, exercise substitutions for troublesome areas, and how much we need to exercise to see results. This week’s recipe is a homemade granola bar.