Nourish, Eat, Repeat | Probiotics and Prebiotics

from Nourish, Eat, Repeat · host Adrianne Delgado

In this week’s episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics. We discuss the importance of having a healthy gut, food sources of probiotics and prebiotics, and what to look for in a supplement. This week’s recipe is Chicken and Kimchi with Quinoa. Schedule a visit today at www.bodymetrixhealth.com.

Episode metadata supplied by the publisher feed · Published Jul 30, 2024

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Nourish, Eat, Repeat | Probiotics and Prebiotics

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