Nourish, Eat, Repeat | Weight Loss Plateaus

There’s nothing more frustrating than putting in the work and not being rewarded for your efforts. In this week’s episode we speak all about weight loss plateaus, what are realistic expectations about weight loss and the process of the scale stalling, why it happens (which is actually a GOOD thing), and how to get the scale moving again. This week’s recipe is Crispy Air Fryer Tofu.