Nourish, Eat, Repeat | What Does The Science Say?

Should you eat low carb or low fat? Should you exercise fasted or eat something beforehand? Does intermittent fasting really work? And which diet is the best for fat loss? Everyone has an opinion on the best way to lose weight but what does research say about the different methods? In this week’s episode, we break down 6 common diet suggestions and separate the truth from fiction. This week’s recipe is Chocolate Hummus.