Nourish, Eat, Repeat | What is an Anti-Inflammatory Diet?

In this week’s episode, we discuss the in’s and out’s of inflammation, what foods create inflammation and what specific foods we should be eating more of. I give you practical ways to increase your anti-inflammatory food options and we finish with a healthy recipe recommendation: Lemony Whipped Ricotta with Celery. Schedule a visit today at www.bodymetrixhealth.com.