EPISODE · May 16, 2023 · 38 MIN
Nourish, Eat, Repeat | What Makes Up Your Metabolism
from Nourish, Eat, Repeat · host Adrianne Delgado
We throw around words like metabolism and calories in the nutrition world but what do those words actually mean and how does that influence your health goals? This week we break down the science and physiology of metabolism, what you can’t control, and most importantly what you can. This week’s recipe is Creamy Chicken and Gnocchi.
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Nourish, Eat, Repeat | What Makes Up Your Metabolism
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