Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause

from Nourish, Eat, Repeat · host Adrianne Delgado

In this week’s episode we dispel the popular myth that once you hit menopause, it’s all over for you. Using science, we discuss why it’s still possible to see results and the 5 things to focus on to get you there. This week’s recipe is a Steak and Black Bean Burrito. Schedule a visit today at www.bodymetrixhealth.com.

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause

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