Nourish…Just in Time for Back to School - 8/13/26

Monica Corrado opens this week’s In the Kitchen with Monica livestream with a conversation about nourishment and what it means to truly nourish ourselves and our children. With back-to-school season underway, she focuses on creating intentional breakfast routines and choosing real, nutrient-dense foods to help children start their day well.Highlights include:-The meaning of “nourish” and why nourishment involves more than simply eating-Creating a calm, intentional breakfast rhythm and making time to eat together-Breakfast ideas featuring eggs, butter, pastured meats, cultured dairy, sourdough, and properly prepared grains-Traditional preparation methods such as soaking, sprouting, and fermenting grains, nuts, seeds, and beans-Practical tips for meal planning, stocking the kitchen, and simplifying nourishing breakfasts during busy school morningsMonica closes by encouraging families to start with one doable change, create a consistent rhythm around breakfast, and consider how the food, preparation, and atmosphere surrounding a meal can all contribute to nourishment.Website https://www.drcowansgarden.com/ Video Platforms YouTube https://www.youtube.com/@DrCowansGardenSocial Media Facebook https://www.facebook.com/drcowansgarden/ Instagram https://www.instagram.com/drcowanspowders/ LinkedIn https://www.linkedin.com/company/dr-cowan-s-garden/ Pinterest https://www.pinterest.com/drcowansgarden/ Become an Affiliate https://drcowansgarden.goaffpro.com/