Nourish the Next Generation: Prepare for Pregnancy & Support Mothers with Dietitian Crysta Pollitt

In today’s conversation, Registered Dietitian Crysta Pollitt discusses the role of nutrition during the first 1000 days of life, from preconception through pregnancy & into early childhood. She emphasizes the importance of individualized nutrition plans for pregnant women, the impact of dietary choices on both maternal & child health, & the significance of maintaining strong family relationships through shared meals. Crysta addresses common pregnancy cravings, the importance of postpartum nutrition planning, & how early nutritional choices shape the health & well-being of future generations!Chapters00:00 Introduction02:38 Specializing in Pregnancy Nutrition10:21 Nutrition for Vegetarian Women12:53 Managing Cravings19:21 Role of Men in Preconception & Fertility29:49 Importance of Early Life NutritionCrysta Pollitt (@firsttastenutrition on Instagram) is a US Registered Dietitian Nutritionist who helps women & families through the first 1000 days. This is the life stage from pre-conception, through pregnancy, up to around age 2. Nutrition & healthy eating are most important during this time- for women trying to conceive, pregnant women, babies, & mothers- setting the stage for optimal health throughout life. Crysta received her graduate degree in Nutritional Sciences from Boston University in 2010. As a mother, she empowers women through sharing the tools necessary to make the best choices around food and diet.Affiliate links:1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lpJoin our weekly virtual ballet barre & yoga classes to connect to the flow of movement via [email protected] 🧘‍♀️Get a free poetry prompt ebook:https://blueblisscoach.wixsite.com/websiteAri https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:The Podcast: Growth Grace GratitudeYouTube:@GrowthGraceAndGratitudePodcastInstagram: @growthandgracemindsetBallet YouTube: @BalletDailyAnd get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: [email protected]⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗