Nourish with Nature: Fertility, Food, and Self-Trust with Dietitian Aderet Hoch

Today I’m sitting down with Registered Dietitian Aderet Hoch, founder of Dining with Nature, for a grounded and refreshing conversation about nourishing our bodies across the fertility-to-family continuum—without falling into diet rules, comparison traps, or perfection pressure. We talk about honoring cycles (menstrual, seasonal, and life phases), building a peaceful relationship with food, and why sustainable nourishment starts with self-trust and compassion, not restriction. Aderet shares practical ideas for simple, nourishing meals during busy seasons, the “Venn-diagram menu” trick for feeding a family without turning into a short-order cook, and one incredibly simple habit you can try this week to feel more nourished without overhauling your routine. If you’re prepping for pregnancy, navigating postpartum, or simply craving a gentler, more intuitive way to take care of yourself, this episode will feel like a deep breath.Connect with AderetWebsite: https://diningwithnature.comInstagram: https://instagram.com/diningwithnatureNewsletter: https://aderets-newsletter.beehiiv.com/subscribeWork with her 1:1: https://diningwithnature.com/servicesA First Step Toward Cycle ConfidenceJoin Emma's free 14-day Charting Challenge inside Circle, a simple way to begin charting without overwhelm. Join here! Support the showEmmamma Resources + Links: Book a Free Inquiry Call with Emma Join Matriarch 🎙️ Get Involved with the Podcast: Ask a Question for the Podcast: Submit here Leave a Review + Get a Gift: Claim your gift here 📌 Stay Connected: Website: https://emmamma.com Instagram: @cyclicaldoula Email: [email protected] Text me at: (854) 220-0218 The views and opinions expressed by guests on The Cyclical Doula Podcast are their own and do not necessarily reflect the views of Emma Goff or Emmamma LLC. This podcast is intended for educational purposes only and is not a substitute for medical advice.