Nourish your body, mind and spirit in the seasons of life for balanced health

Are you exercising all your hours away from the office to be sure you are healthy?  Do you demand your diet take top priority regardless of anything else going on in your life?  Did you give up religion and the concept of spirituality when you gave up your last house that tanked with the economy?  What does balance mean to you, greens all day and booze all night?  Is your life of extremes and you feel like a bouncing ball that never rests?Randi Ragan, author of A Year of Living Mindfully: Seasonal Practices of Nourish Body, Mind and Spirit shares all her tools and tips for a balanced life.  There are a lot of different options for physical movement techniques, emotional connections in community and foods that provide nutrients without holding you to a diet that limits a good feeling of living.  Comfort and support can be found every day and if you are challenged, open the book and change up your day.  Experimentation is a great thing to say you are present and living each moment.For more information visit: www.RandiRagan.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.