Nourish your gut with fiber

from Wellness Wake Up Call · host Kristin Bogdonas

Gut health plays a vital role in overall well-being, and diet is a powerful factor impacting the gut microbiome. Are you getting the recommended amount of fiber each day? More than 90% of people are not, which could mean negative consequences for gut health.

Episode metadata supplied by the publisher feed · Published Apr 6, 2026

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This episode was published on April 6, 2026.

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