NOURISH YOUR MIND: foods + supplements for supporting your mental health, gut-brain connection, & avoiding burnout w/ Emily H.

In this episode, Bailey has on mental health therapist, Emily Hudak as they dive into all things mental health and how you can best support your body through anxiety, depression, and the burnout of life. Emily is also a certified holistic health coach and values fueling our mind, body, & soul through nutrition and lifestyle...she truly embodies mental health rooted in nourishment and shares so much of knowledge with us. Whether you find yourself struggling with your mental health, or feel mentally clear, know that you aren't alone and that this episode will serve to support you through it all. Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING PROGRAM : Nourish to Flourish SOCIAL LINKS: Instagram, Lemon8, Website connect with Emily: HERE To sponsor our show or be a guest, email [email protected]