Nourish Yourself: Human Design, Wholeness, and Breaking the Cycle

In this episode, Sheena sits down with holistic health coach and yoga teacher Bethany for a rich conversation about healing, self-discovery, and what it truly means to thrive. Bethany shares her journey from witnessing eating disorders in high school to building a multidimensional practice rooted in nutrition, human design, yoga philosophy, and ceremony work. Together they explore the power of following inspiration, the importance of foundational self-care, and the beauty and complexity of being a cycle breaker, all while weaving in the deeper truth that real healing happens not in isolation, but in connection with others. Bethany can be found at @bethanykovo and @empowercollective 00:00 Purpose 02:17 Early Eating Disorder Awakening 03:53 From Clinic to Collective 07:17 Yoga as North Star 16:08 Coaching Clients and Tools 20:59 Nourish Method Explained 25:47 Human Design Basics 36:35 Human Design vs Astrology 45:07 Belonging as a Need 46:15 Soul Lessons and Co-Creation 49:42 Healing Through Relationships 52:39 Disconnection and Basic Needs 55:56 Cycle Breakers and Conforming 01:03:14 Breaking Family Patterns 01:11:05 Future Work and Community 01:16:28 You Are Already Whole 01:20:16 Holding Two Truths 01:28:08 Final Wrap