Nourish yourself, with Sara Campin

Do you take time for you, to nourish yourself as a mother? This week, I am speaking to Sara Campin. Sara is a mum of two, a personal development coach and founder of Nourish, a new wellbeing app for mums offering bite-sized wellbeing & calm in your pocket.  Sara is a passionate advocate of all things that nourish the mind and is on a mission to empower mums to look after their mental health & wellbeing by making self-care easy and accessible for them. The Nourish app is a curated library of on-demand videos, audios and quick reads across mindfulness, breathing, yoga nidra, psychology and more, all tailor-made for mums by a team of wellbeing experts.    We talk about 3:11 The Nourish app 3:56 Sara's own struggles with motherhood and mental health 7:30 Taking time for yourself 9:44 Sara's ongoing challenges with anxiety 11:31 The impact of perfectionism on motherhood 13:51 Failing at routines 17:45 Creating a safe space to share in 20:26 The effects of the pandemic on mothers' socialisation 22:10 Mothers' mental health and family mental health 24:44 Sara's advice for her past self 28:17 A toolkit for challenging times 29:30 Prioritising self care 36:39 Sara's take away for you   Try the Nourish app at www.thenourishapp.com IG/Fb/Tw: @thenourishapp   Order my book here   Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay    This episode was edited by Emily Crosby Media