Nourished and Nurtured: Qualities of Women who live in Food Freedom

Maybe she was born with it? Or maybe she worked her peach off for it?  In today’s episode, we dig deep into the qualities, traits, and habits of women who seem to have an effortlessly healthy relationship with food.  If you ever wondered how someone could have a brownie, enjoy it guilt free and stop before they are grossly full - this episode is for you. We will cover the importance of: -       Having a Growth Mindset -       Being Curious  -       Staying Non-Judgmental  -       Embracing the Eb and Flow of nutrition, cravings, and your body  -       Nutrition 101: Using knowledge to empower your choices  This episode is not just about what you eat. It is about how you view what you eat and how you feel about your choices. With a few mindset shifts and a bit of effort, you can drastically improve your relationship with food.  For more information or to connect directly, use the links below.   Schedule a Session: https://www.heathermaio.com/coaching-options Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1