Nourished by Nature, with Chef James Berry

What this episode covers

In today's world, keeping ourselves and our children fed can be exhausting. We constantly look outside of ourselves to figure out what to and not to eat. Navigating the food system is already challenging—we all get that—so let's stop fighting it and create a new one, one bite at a time! In this episode, we discover: - Why do all of our senses profoundly impact what and how we eat? - Simple changes in how we serve our kids' food can shift their taste buds and increase their food diversity (HELLO PICKY EATERS!) - The ancient traditions of sourcing and creating food that save us money and give us more of the nutrients we need! - How stress we create around food can be the source of picky eating, and how to give yourself and your kids more grace at the dinner table. - We need to take action to eliminate ultra-processed foods from our lives forever, and he explains why it is so simple! - A delicious seasoning that adds micronutrients to food and enhances flavor (even to junk food like pizza). It's something that the whole family will love! - Much, much more! So join us in this fantastic conversation right now!

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