Nourished Queen Show 004 - How to Naturally Lower Stress Hormone Cortisol

Stress is everywhere these days. We feel it when we wake up, when things happen during the day, and we even take it to bed with us. It’s chronic. And it’s not awesome for your health. When we’re stressed our body reacts in a couple of ways, one is by releasing the stress hormone cortisol. And you can imagine that there are natural ways you can lower it. So check out my list of recommendations to reduce cortisol. You've got this!