Nourishing Bodies and Souls: Intuitive Eating and Self-Care for Caregivers with Non-Diet Dietician Katy Harvey

Hello Cozy Caregiver Cafe Family! In this engaging episode of the Cozy Caregiver Cafe, host Allison is joined by Katy Harvey, a Non-Diet Dietitian and Intuitive Eating Coach.  Together they explore challenges caregivers face with eating habits during stressful times and discuss the body's natural response to stress, such as overeating or loss of appetite. Katy emphasizes the importance of understanding one's hunger cues and the emotional needs behind food cravings. This episode also cover the significance of sleep, water intake, and mindful eating in managing health while caregiving. The conversation also dives into how menopause affects women's health and the natural changes that occur.  Katy shares insights into how to handle generous food donations from loved ones during caregiving. Ultimately, Katy's advice centers on rebuilding trust with one's body and discovering sustainable self-care practices. To learn more about Katy, please check out her podcast, The Rebuilding Trust With Your Body Podcast, or on Instagram (@katyharvey.rd)! Love, Allison