Nourishing Knowledge: Ruth Katz on Mindful Eating, Kid-Friendly Foods, and Optimal Health Choices

Embark on a culinary journey of wellness as we delve into an enlightening conversation with health coach and acclaimed author, Ruth Katz. Discover the transformative power of a food diary and how it can reshape your relationship with nutrition. From playful tips on making healthy eating a delightful experience for kids to the nuances of oil selection for optimal health, Ruth unravels a smorgasbord of insights. Venture further as she highlights the importance of food variety, and reveals the best times to indulge in nature's candy - fruit. Whether you're a seasoned health enthusiast or just embarking on your wellness journey, this episode serves up a feast of knowledge to nourish both body and soul. Dive in and savor each bite of wisdom! Don't forget to follow us on social media @nexttomadison and follow our host @realmadisonmalloy