Nourishing Our Kids with Gaby Richards & Nutrition Academy #3

In this episode of Transitions Unscripted, we dive into a personal and professional journey with Gaby, a children’s nutritionist and co-founder of Nutrition Academy. After discovering her child had severe allergies, Gaby found herself in a crash course on nutrition, eventually retraining as a children’s nutritionist to support her family’s health - and now yours!We discuss everything from the basics of a balanced breakfast to creative ideas for snacks and handling fussy eaters. Ever wondered if picky eating is more nature or nurture? Gaby shares her insights and top tips on how parents can make the most of meal times, even when on a tight schedule. Learn how a variety of colours and foods can boost your child’s health, why aiming for 80% of the time makes a difference, and - most importantly - that there’s no perfect diet! (My kids absolutely love the popcorn and chocolate snack suggestion, by the way!)Gaby also shares exciting news about the latest from Nutrition Academy. Together with co-founder Agnieszka, they’re launching the Brain Boost Academy - an online course designed for parents of primary school children to support cognitive development. Combining the latest research and their experiences as mums, they’ve crafted a program covering essential areas like balanced nutrition, hydration, the microbiome, the impact of ultra-processed foods, sleep, alternative therapies, and everything else you need to help set up your child for success.Full details about this and where to find Nutrition Academy, please visit: nutrition-academy.co.uk and check out their IG (@nutrition.academy.uk) for all their delicious tasty treats!